This is a VERY simplified version of Dream Steps...click on the highlighted words for brief explanations...

First, ask yourself if the dream contains a problem...

Some dreams have no problem...

If the dream does have a problem, ask yourself if the problem is resolved...

If it wasn't resolved, ask what can you do to solve the problem...

When you're satisfied with the answers you've given yourself, ask how the dream information applies to your waking-life situation (present, as well as past and future).